Eating doesn’t just define your physical health. It goes beyond preventing heart disease, getting enough of a vitamin, or having a healthy weight.

Meals and snacks can fuel or foil our learning, work, play, relationships, and even our economy. What we eat defines us, our families, our cultures, our communities, and our beliefs.

Interior Health’s Food Security and Community Nutrition Program believes that healthy eating is the cornerstone of good physical and mental health, and should never feel like a chore. We hope our resources help you enjoy healthy eating.

 Lifetime Nutrition  
   Family Meals/Eating Together 
   Pregnancy 
   Breastfeeding & Alternatives 
   Infants/Toddlers, 6-24 months 
   Daycare Operators   
   Preschool, Early School Age 
   Tweens/Teens 
   Adults/Seniors 
   Food for Emergencies 

 School Program Supports 
   Teachers 
   School Food 

 Workplace Wellness 
   Healthy Eating at Meetings 
   Food and Vending Guidelines 
   Wellness Committees

 Food Security

 About Us - Contact