How to shovel snow safely & prevent injury this winter

January 10, 2024

After a mild winter throughout the B.C. Interior, the snow we’ve been anticipating has finally arrived. 

It’s an exciting time for ski and snowboard enthusiasts. It’s also a time when we pull out the shovels to clear our driveways, although hopefully not too often. 

Shovelling snow can be an inconvenience, but may also cause injury, mainly to your back and shoulders.

However, injuries can be prevented with the right approach.

Stories@IH

Read our latest stories

4 Minute Read
Community & Culture

The Shuswap Hospital Foundation raises funds for equipment and upgrades at Shuswap Lake General Hospital and medical facilities in Salmon Arm.

3 Minute Read
Community & Culture

Jessica Calder works as a medical office assistant and helps vulnerable people as a Peer Support Volunteer. She enjoys combatting stigma and helping others.

3 Minute Read
Health & Wellness

Interior Health’s (IH) free community-based day program offers clients skills, tools and social connections to sustain a healthy and balanced lifestyle.

4 Minute Read
Community & Culture

Inspired by her community, and what quality of life can be, Marie began her career in health care to broaden her understanding of what well-being truly means.

4 Minute Read
Health & Wellness

A new set of tools, resources and training for emergency department staff that supports those at risk of suicide is expected to save lives.

5 Minute Read
Community & Culture, Health & Wellness

Summer BBQs are fun but keep in mind - warmer temperatures can turn your feast into a fast-track to food poisoning if you’re not careful. Learn how to avoid it!

STAY CONNECTED

Receive news and alert posts, and Stories@IH blog posts, right to your inbox!

mail