How to shovel snow safely & prevent injury this winter

January 10, 2024

After a mild winter throughout the B.C. Interior, the snow we’ve been anticipating has finally arrived.

It’s an exciting time for ski and snowboard enthusiasts. It’s also a time when we pull out the shovels to clear our driveways, although hopefully not too often.

Shovelling snow can be an inconvenience, but may also cause injury, mainly to your back and shoulders.

However, injuries can be prevented with the right approach.

In this Story…

Shovel appropriate amounts

Warm up

Don’t start shovelling cold. That is, without having warmed up your body. Stretch first before you begin. This is important for preventing any muscle injury from the exertion it takes to clear the snow.

Wear warm clothing

Consider what you’re wearing before stepping outside. You might not think it feels cold, but even a slightly cold body can increase the risk for injury. This includes gloves and a toque.

The BC Falls and Injury Prevention Coalition recommends you choose warm, stable footwear - look for well-insulated and lightweight footwear with a non-slip tread sole.

Let it snow

It can be tempting to want to clear the snow right away, but be cautious. Experts recommend to avoid shovelling when the mercury dips below -40°C or -25°C if there is a significant wind chill.

Take your time

It’s not a race. You’re not competing with your neighbours to be the first to clear your driveway. Go slow and take breaks when needed to prevent overexertion.

Listen to your body and stop immediately if you’re feeling short of breath. If you experience more severe symptoms like chest pains, call 911.

Shovel appropriate amounts

Assess the type of snow that’s fallen and shovel appropriately. You can collect more on the shovel when it’s light, fluffy snow, but be cautious about overloading the wet, heavy stuff.

In addition, shovel early. Don’t wait for the snow to stop falling. This way, you can take it easy and not overload your body.

Get more stories like this
Sign up to receive the Stories@IH email digest twice a week to your inbox.

3 Minute Read

Community & Culture

Travel nursing brings Ontario couple to a new home in Coldstream

Travel nurses Michaela and Nick moved from Ontario to B.C., finding careers, community and a new home in Coldstream.

/stories/travel-nursing-brings-ontario-couple-new-home-coldstream

3 Minute Read

Community & Culture

What Worked for Me: Dave’s healing journey from addiction

By sharing his story, Dave hopes others struggling with addiction understand that recovery is possible and that support is available.

/stories/what-worked-me-daves-healing-journey-addiction

6 Minute Read

Health & Wellness

IH prepares for wildfire season long before the smoke arrives

For IH, wildfire preparedness is shaped by years of experience, regular training, exercises, inventories and relationships with partners across the region.

/stories/ih-prepares-wildfire-season-long-smoke-arrives

3 Minute Read

Community & Culture

Closing the circle: Indigenous communities shaping future of CMH

IH’s CMH redevelopment team travelled around Cariboo to reconnect with Indigenous communities and share how their input is shaping the hospital's new building.

/stories/closing-circle-indigenous-communities-shaping-future-cmh