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Interior Voices Podcast
Interior Voices is our Indigenous health and wellness podcast series that explores the intersection of health and culture in the workplace, our everyday lives and patient care.

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Through engaging storytelling and insightful interviews, Interior Voices co-hosts Mary Jack and Natalie Daniels aim to illuminate the complexities of health and wellness and celebrate cultural resilience while addressing the challenges Indigenous peoples face navigating health-care systems.
Podcast team
Mary Jack is an influential leader in the Indigenous Partnerships team, currently serving as the newest co-host of the Interior Voices podcast for Interior Health.
A proud member of the Okanagan Indian Band, Mary brings her rich cultural heritage to her role, where she focuses a strong commitment to enhancing health outcomes for Indigenous communities. Mary employs her expertise in strategy and accountability to bridge gaps between health-care systems and community needs.
Residing in Westbank First Nations with her husband, four daughters, and grandson, she actively engages her family in promoting cultural values and healthy living. Beyond her professional commitments, Mary is passionate about the great outdoors and can often be found exploring the land in her leisure time. An avid dog lover, she shares her home with a lively pack of mini-dachshunds and a playful brindle pug.
Through her work and personal life, Mary embodies a commitment to community, cultural connection and well-being, striving to create positive change for Indigenous health and inspiring others to appreciate the nurture their relationships with the land.
Mary joined the podcast team as the Interior Voices podcast co-host June 2025 (Season 6 Episode 3).
Natalie Daniels couldn’t be more excited to join the Interior Voices podcast as co-host. She works as a Lead on the Indigenous Health & Wellness team focusing on culturally safe and sacred spaces within Interior Health . Natalie is a member of Wiikwemkoong First Nation located on Manitoulin Island, Ontario.
Natalie has worked for Interior Health for over a decade in a variety of roles – Social Worker, Indigenous Patient Navigator, and Indigenous Employment Advisor being some of her favourite because of the great colleagues she was lucky enough to work with. Being a part of Indigenous Partnerships allows Natalie opportunities to enhance health-care with inclusion and consideration of Indigenous culture and ways of being.
Natalie enjoys sending time outdoors in the beautiful syilx territory of Vernon. She can be found hiking, golfing, cycling and skiing – all at a moderate skill level. When trapped inside, Natalie works on building her knowledge and skill of speaking Anishinaabemowin, as well as teaching at UBCO in the Masters of Social Work program as a sessional instructor.
Natalie joined the podcast team June 2025 as the Interior Voices podcast co-host June 2025 (Season 6 Episode 3).
Victoria Jaenig/ qwəɬxanaʔ (kwel-han-nah), is a member of the Penticton Indian Band and Tk̓emlúps te Secwépemc communities. She is a wife, mother, aunt, sister, daughter, niece and syilx/ Secwépemc/ colville woman who is also a harvester, hand drummer and apprentice to the nsyilxcən language.
Victoria has a background in the arts, communications, Indigenous business and education sectors. She’s an award-winning Indigenous storyteller who was recently named one of Penticton’s top 40 over 40 in 2024. Victoria joined the podcast team, May 2024 and has been providing communications support to the Interior Voices podcast team since Season 5 Episode 11 (Sept 2024). She is the (internal) Communications Consultant, Indigenous Partnerships and has been with Interior Health since April 2024.
Podcast highlights
Here are just a few key conversations and initiatives
- Season 5 Episode 13: Indigenous Employee Experience w Janessa Collins
- Season 5 Episode 8: Métis Nation British Columbia
- Season 5 Episode 5: Moose Hide Campaign
- Season 5 Episode 4: Indigenous Nurses Day
- Season 4 Episode 5: Indigenous Health and Wellness Strategy
- Season 4 Episode 4: National Indigenous Peoples Day
- Season 4 Episode 2: Indigenous Patient Care and Quality Consultants
- Season 3 Episode 3: Food is Medicine initiative
- Season 3 Episode 2: Welcoming Spaces in Mental Health and Substance Use
- Season 2 Episode 9: TRU Indigenous Research Project
- Season 2 Episode 7: Orange Shirt Day and Trauma-Informed Practice
- Season 1 Episode 11: Language Matters
- Season 1 Episode 1: Interior Voices: Introductions
Podcast history
Founded in 2018, Interior Voices podcast (IVP) launched the first episode with hosts Kris Murray, Sheila Louis and Vanessa Mitchell with the support of Beth Blew, internal communications consultant. IVP launched as an Interior Health (IH) Indigenous health and wellness podcast series that explores the intersection of health and culture in the workplace, our everyday lives and patient care.
- Jade Chaboyer-Kondra – (Sept 2022 – Jun 2025) 17 episodes
- Nicole Taylor-Sterritt – (Jul 2022 – Jun 2025) 17 episodes
- Jody Wagner – (Sept 2022 – Sept 2023) 9 episodes
- Tracey Mooney – (Nov 2020 – Jan 2023) 25 episodes
- Vanessa Mitchell – (Dec 2018 – Dec 2021) 38 episodes
- Kris Murray – (Dec 2018 – Sept 2020) 22 episodes
- Sheila Lewis – (Dec 2018 – Mar 2020) 25 episodes
- Beth Blew – Communications support ( Dec 2018 – May 2023) – 60 episodes


Sahra joined IH just two months after graduating from Okanagan College, and has served in many roles with IH that led her to where she is today.
/stories/we-are-ih-recruitment-advisor-finds-purpose-growing-careers


Interior Health has non-judgmental drug checking services throughout the Interior region. Samples as small as a grain of rice can be tested.
/stories/stop-guessing-drug-checking-saves-lives


Lillooet Hospital holds a special place in Jessica McLellan's heart. A 3rd-generation resident of Lillooet, she has served as LDHF's chair since 2018.
/stories/foundation-spotlight-series-lillooet-district-hospital-foundation


Righting wrongs gives Sharon a sense of purpose at work. There is no typical day in labour relations which makes the job exciting and a great fit for her.
/stories/we-are-ih-labour-relations-specialist-strengthens-relationships


Many of us embrace our 50s and 60s as an opportunity for adventure. Even if you’re feeling healthy now, it’s a good idea to plan your future health decisions.
/stories/six-ways-plan-age-related-health-decisions


Like many expectant moms, Emily Canzian attended prenatal classes and did a lot of preparing for her son Luca’s birth.
/stories/new-moms-journey-through-first-days-breastfeeding
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