Fear and anxiety are natural reactions to stressful events such as wildfires. Here are some tips that can help you cope with the stress that wildfire season and wildfires can bring.
Stay informed
You can stay up-to-date on the latest news on wildfires, evacuation orders, fire bans, air quality data and more.
Be prepared
Having a clear emergency plan and kit ready for your family, pets and livestock can ease your mind and allow you to focus on other needs. Find out what you can do that could save your home from a wildfire.
Take care
Stress takes a toll on our physical and mental health. Eating well, exercising indoors (and outdoors when conditions are favourable), drinking lots of water and getting enough sleep lowers stress and helps us cope.
Ask for help
Talking helps, whether it’s with family, friends, a care provider. Crisis lines are available to listen and help anytime - not just during a crisis. If you have been evacuated, you can also ask an Emergency Support Services volunteer about the mental health or counselling support available to you.
Help others
Reach out to the vulnerable. Assisting others can help us regain a sense of purpose and community as we confront challenges together. The Emergency Support Services Program welcomes and relies on volunteers to coordinate support services for people forced from their homes in an emergency.
Resources for dealing with stress and trauma
Learn how to stay safe and healthy in an emergency. Know the signs of stress and how to manage it, and where to access help.
- Stay safe and healthy in an emergency
- Canadian Red Cross Coping with Crisis
- Coping with natural disaster stress
- Canadian Mental Health Association: Talk in Tough Times: Support for those affected by BC's wildfires
- Mental Health and Wellness Supports | First Nations Health Authority
For children and teens:
- First Nations Health Authority: Recognizing and Resolving Trauma in Children During Disasters
- BC Children’s Kelty Mental Health Resource Centre
- Stress in Children and Teenagers
- Stress Management: Helping Your Child With Stress
Stress management:
Services and supports:
Other stories in this series
Enjoyed this story?
Sign up to receive the Stories@IH email digest twice a week to your inbox.


Interior Health has non-judgmental drug checking services throughout the Interior region. Samples as small as a grain of rice can be tested.
/stories/stop-guessing-drug-checking-saves-lives


Lillooet Hospital holds a special place in Jessica McLellan's heart. A 3rd-generation resident of Lillooet, she has served as LDHF's chair since 2018.
/stories/foundation-spotlight-series-lillooet-district-hospital-foundation


Righting wrongs gives Sharon a sense of purpose at work. There is no typical day in labour relations which makes the job exciting and a great fit for her.
/stories/we-are-ih-labour-relations-specialist-strengthens-relationships


Many of us embrace our 50s and 60s as an opportunity for adventure. Even if you’re feeling healthy now, it’s a good idea to plan your future health decisions.
/stories/six-ways-plan-age-related-health-decisions


Like many expectant moms, Emily Canzian attended prenatal classes and did a lot of preparing for her son Luca’s birth.
/stories/new-moms-journey-through-first-days-breastfeeding


Sept. 30 marks Orange Shirt Day & the National Day for Truth and Reconciliation. Our Indigenous staff & colleagues got together to share why they wear orange.
/stories/why-we-wear-orange-national-truth-and-reconciliation-day
STAY CONNECTED
Receive news, alerts, public service announcements and articles right to your inbox.
