Health & Wellness

Safety tips for winter walking and snow shovelling

January 3, 2023
It’s important to wear proper footwear when walking on icy surfaces to prevent falling.

During the colder months it’s important to stay active and get fresh air. It’s also important to use caution in snowy or icy conditions to prevent injury from slipping or falling. You also need to be careful when shovelling your driveway.

 

Here are some tips to consider to stay on your feet

  • Choose the right footwear with a non-slip sole (check out www.ratemytreads.com for reliable information on the best winter footwear to buy)
  • Give yourself plenty of time to get where you’re going
  • Walk like a penguin (mimicking the tiny steps help you keep your balance and footing)
  • Keep your hands free
  • Remove snow and ice from walkways frequently (see tips below for shovelling)
  • Keep the exterior lights on at your home, choose well-lit pathways, or wear a headlamp, so you have clear vision
  • Scan for tripping hazards, black ice, and uneven surfaces
  • When you go out for a walk, carry a small plastic bag filled with sand or kitty litter in your pocket to sprinkle as needed on icy sidewalks

Learn some snow shovelling tips to keep your body strong and healthy

  • Do not shovel after eating or while smoking
  • Warm up before you begin, and stretch your muscles after
  • Don’t wait for the snow to stop falling – shovel early and often
  • Whenever possible, use a snow shovel to push, rather than lift, the snow
  • If you have to lift, use a smaller shovel, or only partially fill up the shovel
  • Lift the shovel with your legs and not your back
  • Don’t shovel to the point of exhaustion, take breaks
  • If you’re feeling faint or in pain, stop
  • Know the signs of a heart attack – and stop immediately if you feel chest pain

 

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