The holiday spirit: Tips for drinking in moderation this season

In August 2022, The Canadian Centre on Substance Use and Addiction released new Canada’s Guidance on Alcohol and Health. All levels of alcohol consumption are associated with some risk, so drinking less is better for everyone. For healthy individuals drinking two or less drinks per week is considered low to no risk. Risk increases when more than two drinks per week are consumed.

Those of us living in the interior should take note. According to a recent Medical Health Officer’s report, per capita alcohol consumption in the Interior Health region is the highest in the province. Interior Health has seen an increased demand for services and hospitalizations due to alcohol related harm, injury, and death.

Communities have a role to play in fostering a culture of moderation. On Nov. 16, 2022 more than 50 people participated in a workshop with community and health leaders in Princeton to learn about alcohol use, supports in the community and care for people with alcohol use disorder.

If you plan to enjoy alcohol at celebrations this year, here are some tips to do so safely:

• Consume alcohol mindfully; choose options you enjoy and take your time to savour your drink.
• Between drinks pause and ask yourself “why” you might want another. It may be helpful to enjoy a glass of water or non-alcoholic beverages between alcoholic drinks.
• Plan to enjoy some celebrations without alcohol, especially if you have a busy social calendar
• Avoid mixing alcohol with cannabis or other drugs. Mixing substances increases the risk of negative health impacts.
• Make sure to eat food throughout the celebration.
• Always have a designated driver, offer to be one yourself, or plan a safe way home.

 As a host, you can help people feel supported in choosing to drink less alcohol or none at all:

• Always have water and non-alcoholic beverage options available.
• Create a low-pressure atmosphere, where folks feel comfortable choosing not to drink. It is important to remember that people who choose not to drink alcohol do so for many reasons, from not liking the taste, religious or health reasons, to a choice or desire to be sober.
• Always have food on hand at celebrations.
• Ensure people have a safe ride home.

And remember, the effects of alcohol do not stop immediately after you stop drinking. The psychoactive effects can last for many hours afterwards, and the health risks are cumulative. Being mindful of your alcohol use can save you money and help you get through the holidays healthy and well rested.

Interior Health recently created a Community Actions to Reduce Alcohol Related Harms toolkit to support local governments related to alcohol distribution and consumption in community settings.

Access the toolkit