Tsunami survivor wants to give back, offer mental health support

Twenty years ago this year, Orion was caught in the tsunami that struck Thailand. Today, he shares his mental health journey, life experiences and lessons with the hope of helping others.

*Trigger warning: This story deals with suicide and post-traumatic stress disorder (PTSD).

Orion remembers everything about the day the tsunami struck Thailand on December 26, 2004. He remembers what he was wearing, what he ate at every meal, and every person he interacted with.

“I saw a lot of people die,” Orion recalls. “And on that day, I saw devils and angels. But sadly, it was mostly devils. Some people were kind and positive. But I’d say most – and by most, I mean the tourists – behaved poorly and selfishly. People were scared. People were raw.”

Orion returned home to Calgary, awash with survivor’s guilt. For two months, friends and family members called or visited. “It was emotionally overpowering.  Everyone wanted to tell me something they always meant to say to me. It was like hearing your own eulogy every day,” shares Orion.

Long before, he had learned to suppress his emotions, and soon stopped talking about his experiences. “I was always known as the calm one in my family,” he says. “I never freaked out. I never got angry.” He developed a severe sleeping disorder and couldn’t get more than four to five hours of sleep a night.

Two years later, in 2006, he started to contemplate suicide. “Counselling back then was almost non-existent. I was a successful businessman and thought I could power through,” he shares. “I don’t recall being depressed or anxious. But I was just so exhausted and couldn’t figure a way out.”

Stories@IH

Read our latest stories

3 Minute Read
Health & Wellness

If you’re concerned about your child’s communication skills, the earlier they see a speech-language pathologist, the better the outcomes—and it’s free.

7 Minute Read
Community & Culture

Thousands of volunteers of all ages work alongside our staff across our region. Read how volunteers are making a difference in delivering outstanding care.

4 Minute Read
Community & Culture

IH’s Healthy Community Development team worked with student nurses to help local governments make breastfeeding more supported and welcomed in communities.

4 Minute Read
Health & Wellness

Talking to your teens about drugs shows you care they make safe choices—it doesn't encourage drug use. Here's how to have talks with an open heart and mind.

2 Minute Read
Community & Culture

Cottonwoods Care Centre coordinator Lia Sambrielaz has been sharing small acts of kindness at IH for 37 years.

5 Minute Read
Health & Wellness

Our 9-part video series teaches about the purpose and importance of advance care planning (ACP) and why it gives peace of mind to you and your loved ones.

STAY CONNECTED

Receive news, alerts, public service announcements and articles right to your inbox.

mail