Your milk is the only food your baby needs for the first six months. Health Canada recommends that babies continue to breastfeed for 2 years or more, with the addition of a variety of age-appropriate food starting at 6 months of age. There are many benefits of breastfeeding for both mother and baby.
Find out about the Importance of Breastfeeding and 10 Great Reasons to Breastfeed.
How do I learn to breastfeed?
While breastfeeding is natural, it isn’t always easy and can take time, patience, and support.
Where do I find breastfeeding support?
Breastfeeding support is available for all new parents. Help is available from:
If it's not possible to give your baby your milk, try pasteurized donor human milk (if available) or store bought formula. A prescription from a doctor or midwife is required for donor milk. For more information about donor milk or becoming a donor, visit the BC Women’s Milk Bank website.
How do I staying healthy while breastfeeding?
Dietitians are available Monday – Friday, 9am-5pm to answer your questions about breastfeeding, nutrition and feeding your baby. To access Dietitian services, dial 8-1-1 and ask to speak to a registered dietitian or go to
Dietitian Services at HealthLinkBC.
Where do I find more information?