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​Your milk is the only food your baby needs for the first six months. Health Canada recommends that babies continue to breastfeed for 2 years or more, with the addition of a variety of age-appropriate food starting at 6 months of age. There are many benefits of breastfeeding for both mother and baby.

Find out about the Importance of Breastfeeding and 10 Great Reasons to Breastfeed.

How do I learn to breastfeed?

While breastfeeding is natural, it isn’t always easy and can take time, patience, and support. 

Where do I find breastfeeding support?

Breastfeeding support is available for all new parents.  Help is available from:

If it's not possible to give your baby your milk, try pasteurized donor human milk (if available) or store bought formula. A prescription from a doctor or midwife is required for donor milk. For more information about donor milk or becoming a donor, visit the BC Women’s Milk Bank website.

How do I staying healthy while breastfeeding?

Where do I find more information?


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