10 ways to focus on your mental wellness during the holidays

December 20, 2022
Cross country skiing is a great way to exercise during the holidays and focus on your mental wellbeing.

The holiday season includes many cherished moments like festive light displays, classic carols on the radio, and visits with friends and family. But the holidays can also be mentally draining depending on your circumstance.

Read on to learn 10 ways you can take care of yourself and your mental health this holiday season. 

While the following tips can help, if you're experiencing prolonged mental health challenges, such as sleep or appetite issues, low mood, or problematic substance use, contact your primary care provider or local counsellor in your community, or call 310-MHSU to reach your local Mental Health and Substance Use centre within Interior Health. 

If you are experiencing feelings of hopelessness and thoughts of self-harm, call the 24/7 Interior Crisis Line at 1-888-353-CARE (2273). This confidential and free service is available day and night, even on the holidays.

 

Stories@IH

Read our latest stories

4 Minute Read
Health & Wellness

Interior Health’s Advance Care Planning: Your Voice, Your Choice video series teaches about the purpose and importance of advance care planning (ACP).

3 Minute Read
Health & Wellness

Derrick has lost more than 80 family members & friends to the toxic drug and opioid crisis. He reflects on grief & loss, and issues a plea for compassion.

4 Minute Read
Community & Culture

Devon has been working in various positions at Interior Health since 2017, and as an administrative assistant to the director of Health System Planning(HSP).

3 Minute Read
Health & Wellness

All 29 of IH's emergency depts. offer Sexual Assault Forensic Examination services. Confidential and compassionate, SAFE starts with We believe you.

5 Minute Read
Community & Culture

Lenora Starr is an Indigenous cultural safety practice lead of St’át’imc Nation advocating for the health and well-being of Indigenous Peoples of the Interior.

7 Minute Read
Health & Wellness

Trauma is a powerful force that can shape a person’s life. Learn what trauma is, and why those who use substances need compassion and understanding.

STAY CONNECTED

Receive news and alert posts, and Stories@IH blog posts, right to your inbox!

mail