Mindful eating: Three tips for the holidays

One of the first steps to creating a mindful eating practice is to reduce distractions during meals. With our devices turned off we can be fully present for the eating experience. We can set our intention to help us savour the moment and the food. The holidays may be a time to try new foods, which can appeal to our sense of wonder as we explore different taste sensations. 

A second step for developing mindful eating is to bring your attention to your senses. By focusing on sight, sound, smell, touch, and taste, we experience the full awareness of the food in the moment. Use all your senses in choosing food that is satisfying and trust yourself that you have the wisdom to nourish your body.

A third step for mindful eating over the holidays is kindness. Be kind to yourself. For some people the holidays can often bring up difficult emotions. Challenging emotions may trigger food or alcohol cravings. Anxiety, anger and loneliness are emotions we all experience throughout life. Find kind ways to comfort, nurture and distract yourself that are separate from food and alcohol. 

As you can see, food can be enjoyed in so many ways. Consider taking time to appreciate and recognize the food, the company, or the moment itself. This holiday season, embrace kindness, for yourself and others.