Extreme Cold

To access weather information and alerts for the Interior region, please visit the
Environment Canada website or download the WeatherCAN app or Alertable.

• Exposure to extreme cold can lead to injury or death. Risk is especially high for people who are very young, very old, drinking alcohol, or not warmly dressed for the weather. Cold injuries include:
  • Frostnip
  • Frostbite
  • Eye pain or vision changes
  • Hypothermia 
• Symptoms of hypothermia, an abnormally low body temperature, include:
  • Shivering
  • Clumsy movements
  • Lack of concern
  • Poor judgement
  • Cold, pale or blue-grey skin
• Protect yourself outside: 
  • Bring an emergency kit if you are going into the backcountry so you're prepared for conditions
  • Head for shelter that will protect from wind and rain
  • Avoid too much activity and sweating
  • Avoid touching metal
  • Eat and drink water
  • Avoid alcohol, caffeine and nicotine
  • Wear proper clothing and keep hands and feet dry. Mittens are better than gloves at keeping hands warm and dry
  • Wear glasses or goggles during outdoor activities
• Watch for those who are vulnerable. Keep an eye out for community members who may appear confused and/or not dressed for the weather.
• For those with Alzheimer’s, wandering can be dangerous during times of extreme heat or cold.
• Warming spaces may be available in your community. Contact your local municipality for more information.

• HealthLink BC Your Health This Winter
• PreparedBC Severe Winter Weather and Storm Preparedness Guide
• BC Housing shelter map
• United Way BC211 shelter and street help line
• Health Canada Extreme cold