Baby and Me is a series of free, drop-in, parenting classes for those with infants 0 – 18 months. Come and build relationships, share experiences, & gain some knowledge. Grandparents are welcome. A brief glimpse of what to expect in the classes Immunizing children Speech & language Sleeping Creating a safe environment Understanding your baby Infant massage Caring for sick children Grow your baby’s brain Communicating & healthy relationships Introducing solid foods The feeding relationship Infant development Car seat safety Cavity free Post partum wellness Contact the health centre for specific days, times and locations for this program.
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4 Minute Read
Health & Wellness
Learn about the many steps you can take to reduce exposure to wildfire smoke and protect your health.
/stories/tips-protect-yourself-poor-air-quality-wildfire-smoke
3 Minute Read
Health & Wellness
Bats play an essential role in our ecosystem, but can carry diseases like rabies. Learn the steps to take if you come in contact with a bat, alive or dead.
/stories/what-you-need-know-about-bats-and-rabies
4 Minute Read
Community & Culture
After 16 years in the UK, nurse Chinenye “Phina” Uwakwe chose Interior Health and Vernon, B.C., for a new chapter in her nursing career.
/stories/uk-nurse-moving-vernon-looks-forward-new-chapter
4 Minute Read
Community & Culture
For more than 21 years Tracy Mooney has contributed heart, expertise and unwavering commitment to Interior Health.
/stories/we-are-ih-indigenous-lead-values-balance-wellness-family-time
8 Minute Read
Health & Wellness
Encampments can offer unhoused people a sense of community and security. But they can also be a source of concern. Here's how we help people living outdoors.
/stories/how-coordinated-care-supports-health-and-dignity-encampments
2 Minute Read
Health & Wellness
Access Central has been supporting adults aged 19 and over in IH to access withdrawal management services since its public launch in December 2025.
/stories/access-central-seeing-success-throughout-interior-health-region
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“I can’t say enough about this service. It allows me to track my blood sugars, helps manage my health and be better informed before my next visit with my family doctor.”
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