Baby and Me is a series of free, drop-in, parenting classes for those with infants 0 – 18 months. Come and build relationships, share experiences, & gain some knowledge. Grandparents are welcome. A brief glimpse of what to expect in the classes Immunizing children Speech & language Sleeping Creating a safe environment Understanding your baby Infant massage Caring for sick children Grow your baby’s brain Communicating & healthy relationships Introducing solid foods The feeding relationship Infant development Car seat safety Cavity free Post partum wellness Contact the health centre for specific days, times and locations for this program.
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4 Minute Read
Health & Wellness
Falls are not an inevitable part of aging. Many falls are preventable. Exercises that promote strength and balance are one of the ways we can prevent falling.
/stories/how-prevent-falls-and-injuries-among-older-adults
4 Minute Read
Community & Culture
Guided by respect for Indigenous lived experiences and education—and her own experiences and realities Dr. Roseann Larstone works to create safe spaces for care
/stories/we-are-ih-director-focuses-culture-indigenous-health-care
3 Minute Read
Health & Wellness
This year’s forum saw more than 80 people gather in Ktunaxa territory to share stories and understand the connection between food, culture, land, and healing.
/stories/indigenous-food-forum-explores-food-systems-health-and-wellness
5 Minute Read
Health & Wellness
Radon is the leading cause of lung cancer in non-smokers. But radon exposure, and the risk of cancer, can be prevented. Lower your risk by testing & mitigating.
/stories/want-healthier-indoor-air-test-your-home-radon-gas
2 Minute Read
Health & Wellness
From promoting health clinics to career opportunities, IH’s new online calendar contains health-related events happening throughout the Interior region.
/stories/5-reasons-youll-want-bookmark-ihs-new-event-calendar
3 Minute Read
Community & Culture
Interior Health registered nurse Ilka Chobanova is a testament to how evidence-based best practices can improve patient outcomes.
/stories/we-are-ih-award-winning-kamloops-rn-champions-best-practices
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