5 tips to fall into healthy habits this season

Get your flu shot - The best way to protect yourself and those around you is to get vaccinated against respiratory illnesses such as influenza and COVID-19. The influenza vaccine changes annually to match the most common circulating strains. It helps prevent infection and can reduce the severity of symptoms if you do get sick. Flu shots are widely available at pharmacies, clinics, and through many employers - and they’re publicly funded in B.C.

For those hesitant to get their flu shot, keep in mind that experts say you cannot get the flu from the vaccine.

Learn more about Respiratory Illness Immunizations
Get Immunized
 

Wash your hands regularly - Frequent handwashing is one of the most effective ways to stop the spread of germs. Wash with soap and warm water for at least 20 seconds — especially after coughing, sneezing, or touching shared surfaces. When soap and water aren’t available, use an alcohol-based hand sanitizer.

It’s also a good idea to regularly clean or disinfect high-touch surfaces at home. Examples include cell phones, doorknobs, remotes, and faucets.

Cover your coughs and sneezes - When you sneeze or cough, droplets of saliva can circulate to the air. If other people breath in those droplets, they can catch your sickness. Use a tissue or cover your mouth when you cough or sneeze. Be sure to dispose of tissues right away and wash your hands afterward. If you don't have a tissue, turn away from people and cough into your shoulder or your sleeve. These simple steps help prevent droplets from spreading to others.

Remember: do not cover your coughs and sneezes with your hands and avoid touching your eyes, nose and mouth to stop the spread of germs.

Stay home if you’re sick - If you develop flu-like symptoms such as fever, cough, sore throat or body aches, it’s important to rest and recover at home till symptoms reside. Staying home protects co-workers and others — especially people who may be more vulnerable to severe illness like older adults, small children, or people who suffer with chronic respiratory diseases.

Keep your immune system strong - Healthy habits go a long way in preventing illness. Getting enough sleep, eating a balanced diet rich in fruits and vegetables, staying active, and managing stress are all ways to prevent respiratory illness. Even small steps like staying hydrated and spending time outdoors can help your body stay resilient.

With a few simple steps and self-care, you can significantly reduce the effects of this flu season, allowing you to enjoy all the cool-weather festivities! 

• Canada.ca | Flu season prevention and risks
• Canada.ca | Get your flu vaccine
• BCCDC | Actions to prevent the flu
• BCCDC | Respiratory illness: Getting vaccinated
• BCCDC | Seasonal Influenza Vaccine Eligibility Province of British Columbia | Influenza (flu) vaccine

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