Tips to protect yourself from poor air quality & wildfire smoke

You can detect wildfire smoke by seeing or smelling it, though your senses don't always give the full picture of how safe the air is. Use these tools to get a clearer picture: 

• Air Quality Health Index (AQHI): Hourly estimates of air quality for eight communities in IH, providing advice for outdoor activities 
• AQ Map: A map of monitoring stations across the country. If your community has sensors, you can see an estimate of the air quality and link to advice for outdoor activities 
• Air Quality Alerts: Sign up to receive notifications so you’re not caught off guard. 

Where monitors aren’t available, a visibility check can help; if you can’t clearly see hills or landmarks, you’d normally spot, smoke concentrations are likely elevated. Keep in mind that smoke can vary a lot over short distances and change quickly, so visibility is a rough guide only. 

We will also share air quality updates on social media during smoke events. Follow us to stay informed:

• Facebook
• X

When air quality is poor, limit time outdoors and keep windows and doors closed. Designate one room in your home as a clean air spot — run a portable HEPA air cleaner there to keep smoke particles down. No purifier? You can build an effective DIY version with a box fan and furnace filter. Additionally, avoid other indoor air pollutants such as combustible tobacco or vapes, heating with wood stoves, burning candles, etc. 

A well-fitted N95 or KN95 respirator is the most effective personal protection against wildfire smoke. Cloth and surgical masks don’t filter fine smoke particles — N95s do. They’re also appropriate for older children who can put them on and take them off independently. Fit matters: the mask must seal against the face with no gaps to work properly. Outdoor workers should follow WorkSafe BC guidance on smoke-related workplace safety.

Smoke affects everyone, but these groups face higher risk of serious effects: 

• People with asthma, COPD, heart disease, or other chronic conditions 
• Older adults and seniors 
• Infants, young children, and pregnant people 
• People who are unhoused or socially isolated 
• Outdoor workers 

If you have a chronic condition, review your self-management plan and stock up on rescue medications before wildfire season peaks. 

In the following videos, medical health officer Dr. Sue Pollock talks about air quality, tips to reduce risk and how smoke affects you.

• Visit the BCCDC wildfire smoke webpage to learn more about the health effects of wildfire smoke, how to prepare for wildfire season, and more.
• For other steps to create cleaner air space at home, check out Health Canada’s online resource Guidance for Cleaner Air Spaces during Wildfire Smoke Events.
• Watch how you can build a do-it-yourself DIY air cleaner or download this guide.
• To learn about the steps that you can take to prepare for a wildfire and manage wildfire-related issues before, during or after a wildfire please visit our wildfires webpage.
• Call 8-1-1 or your primary care provider if you're experiencing more severe symptoms, such as shortness of breath or chest pain, or 9-1-1 if it's a health emergency.

View all stories

Visit our Stories@IH blog homepage

Sign up to receive the Stories@IH email digest twice a week to your inbox