We Are IH: Small moments make recreation therapist’s job amazing

Lauren Knapton, recreation therapist at Cottonwoods


Name: Lauren Knapton (she/her)
Job Title: Recreation therapist
Years of Service: Six months
Worksite: Cottonwoods Care Facility
Community: Kelowna
Ancestral Territory: Syilx
Advice to live by: "People may not remember exactly what you did or what you said but people will never forget how you made them feel." – Maya Angelou

Recreation therapist Lauren Knapton is inspired by the moments of joy she and her colleagues share with people in their care. 

“Nothing makes me happier than when I see a resident experience a true moment of joy – either during a recreation program, dancing with a staff member, or listening to music,” she says. “Those small moments are what makes this job so amazing.”

Stories@IH

Read our latest stories

3 Minute Read
Health & Wellness

Bats play an essential role in our ecosystem, but can carry diseases like rabies. Learn the steps to take if you come in contact with a bat, alive or dead.

4 Minute Read
Community & Culture

After 16 years in the UK, nurse Chinenye “Phina” Uwakwe chose Interior Health and Vernon, B.C., for a new chapter in her nursing career.

4 Minute Read
Community & Culture

For more than 21 years Tracy Mooney has contributed heart, expertise and unwavering commitment to Interior Health.

8 Minute Read
Health & Wellness

Encampments can offer unhoused people a sense of community and security. But they can also be a source of concern. Here's how we help people living outdoors.

2 Minute Read
Health & Wellness

Access Central has been supporting adults aged 19 and over in IH to access withdrawal management services since its public launch in December 2025.

4 Minute Read
Health & Wellness

As people age and their health changes, staying at home safely can become more challenging. But that doesn't mean immediately moving into long-term care.

STAY CONNECTED

Receive news, alerts, public service announcements and articles right to your inbox.

mail