Vernon Baby Talk - Your Core and Pelvic Floor

Baby Talk is a series of free, drop-in, parenting classes for those with infants 0-12 months. These groups are open to mothers, fathers, partners, guardians and grandparents. This is an opportunity to receive information, share experiences, ask questions and build connections.

This session is called Your Core and Pelvic Floor. “Is it normal to pee when I sneeze?” “Is there more I should be doing than just Kegels?” These questions and more will be answered as we explore physical recovery after birth. Be prepared for some hands-on practice of helpful exercises!