About the event
Baby Talk is a series of free, drop-in, parenting classes for those with infants 0-12 months. These groups are open to mothers, fathers, partners, guardians and grandparents. This is an opportunity to receive information, share experiences, ask questions and build connections.
This session is called Mental Health for Mamma Bears.
Understand your emotional journey after baby’s birth. Balance what was and what will be through unexpected adjustments. We will be discussing components of self care, nutrition, exercise, support systems, sleep, sexuality, baby blues and post-partum depression
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Contact phone number:
250-549-5721