Hidden citizens

3 minutes

In the film "Cast Away," Tom Hanks plays a business executive who crash-lands on a deserted island. He copes with years of social isolation in part by befriending a volleyball, which he names Wilson. Wilson becomes someone to confide in, to tell jokes to, and to even argue with. When Wilson is swept away in an ocean current, Hanks is devastated at the loss.

Grief and the holidays

2 minutes

Walking around your neighborhood or local shops at this time of year, there is a constant reminder that the holidays are a time of happiness and celebration with family and friends.

But if you are grieving the death of a loved one or have experienced another type of loss, the holidays can often magnify that sense of grief.

If the idea of getting to the New Year feels like a struggle, here are some ideas to help.

Kindness you can hear

2 minutes
In the aftermath of the 2017 terrorist attack in Manchester, United Kingdom, something unexpected happened. The community gathered to honour the dead with a spontaneous rendition of Don’t Look Back in Anger by the local band Oasis. When grief renders words inadequate, music can sometimes provide an outlet for the emotions associated with death and dying. Suzanne Miller has been singing for those near death for the last three years. She is part of a threshold choir in Nelson, B.C. The threshold choir provides comfort to those at the thresholds of living and dying.

Healthy through climate change

2 minutes

The global climate is changing. On average, the temperature of the earth is rising. This is causing more extreme weather events such as the droughts, fires and floods that many of our communities have experienced this year. These changes affect natural and human environments (air quality, clean water and food sources) and also can have negative effects on our health.

Food security and your health

2 minutes

I’m already planning what I want to cook for the December holidays. I’m thinking of a dinner that’s a little less traditional this year and I'm looking at  lemon risotto and stuffed squash recipes. I get excited about the holidays every year. For some reason cooking for celebrations is a completely different experience for me than the Monday to Friday grind of just getting a meal on the table.