Shovelling snow can be an inconvenience, but may also cause injury, mainly to your back and shoulders. But injuries can be prevented with the right approach.
The winter and holiday season can bring joy, but can also bring stresses and challenges. Explore these 10 tips for supporting for mental and physical health.
When you’re caring for a loved one with dementia, your self-care is just as important. Learn tips and strategies and access resources at IH & in your community.
Learn about IH’s urgent and primary care centres and why you would go to a UPCC instead of emergency for medical needs. Know when to go to emergency or call 811
