10 healthy habits for the winter and holiday season

5 minutes

While winter is full of festive days, and indoor and outdoor activities to enjoy, winter and the holidays can also bring stress and the blues.

From holiday planning and family gatherings to financial worries, from the gloomy weather and shorter days, this time of year can affect our mental health, physical health and overall well-being. 

Our Mental Health and Substance Use team has 10 healthy habits for you to consider exploring this season. Try one or try a few of these habits to support your mental and physical health throughout winter and beyond.

Checklist for safer celebrating this season

4 minutes

The festive season is kicking into high gear. You may already be pulling out the ugly Christmas sweaters and are preparing for holiday parties, or have already gone to a few celebrations.

Whether you go to a house party, a local restaurant or bar, the office or a bonfire, take a minute to make sure you're prepared to party safely with these holiday season tips from our Harm Reduction team.

Foundation spotlight series: Castlegar & District Hospital Foundation

3 minutes

Foundations in the Interior region raise funds that support medical equipment, care needs and innovative local initiatives in their communities. Each organization includes respected community leaders, volunteers and staff who are passionate about meeting the needs of patients and families in Interior Health. Thanks to the generosity of their supporters, we all have a stronger health system.