Growing your own food: the power of a single seed

March 28, 2023
Seed libraries like this one in Westbank allow people to “borrow” seeds for their garden for free.

Guest post by Alexis Blueschke, RD, a public health dietitian for Interior Health.

Have you ever planted a seed and watched it grow? Last year, I planted a tiny tomato seed and it was magical. I watched a single seed grow into a six-foot-tall plant, heavy with red, ripe tomatoes, in the span of four months. Growing your own food is a great way to learn about food and sustainability.

Around the world, and here in B.C., there are organizations and groups working to support and transform our food systems. By growing our own food, taking advantage of local programs, and staying up-to-date on local and global initiatives, we can do our part to ensure a secure food future. 

Stories@IH

Read our latest stories

6 Minute Read
Community & Culture

Recruitment Assistants team lead Courtney Ruddiman has a background in business management and joined Interior Health in 2020 as an administrative assistant.

4 Minute Read
Health & Wellness

Keep you and your loved ones safe with these tips to prevent drowning when enjoying water activities.

3 Minute Read
Community & Culture

Chantal’s path to health care was shaped by a deep desire to help others through some of their hardest moments.

4 Minute Read
Community & Culture

SCHF supports 100 Mile House & District General Hospital and health facilities, health projects, and the well-being of health-care providers & patients.

5 Minute Read
Community & Culture

Thanks to a collaboration between Lillooet Hospital and School District 74, several local Lillooet students got a closer look into health care as a profession.

5 Minute Read
Community & Culture

Nida has long felt called to pursue a communications position in health care. Today, she’s honoured and feels extremely thankful to be living her dream.

STAY CONNECTED

Receive news and alert posts, and Stories@IH blog posts, right to your inbox!

mail