5 reasons to choose frozen produce over fresh

March 17, 2023
With the cost of fresh produce on the rise, you might consider exploring the frozen food aisle at your grocery store.

Guest post by Zoe Maika, a UBC Dietetics student

As dietitians, we encourage everyone to eat vegetables and fruit year-round. Fresh fruit and vegetables have long been many consumers’ first choice. But with the price of fresh vegetables up 15.9 per cent since December 2021, you may want to head to the frozen food aisle more often.

If you’re craving a crunchy apple or some fresh veggies with dip, fresh produce is the way to go. But if you want to make a nutritious meal and don’t feel like splurging in the produce section or spending time chopping, a trip to the frozen aisle is in order. 

Here’s why:

Stories@IH

Read our latest stories

3 Minute Read
Community & Culture

For nearly 3 decades, a small playroom in CMH emergency has been a sanctuary for children and families. Today, Avril’s Room is being reimagined in the new ED.

3 Minute Read
Health & Wellness

KLO Middle School students are learning about food in a fun, innovative and hands-on way thanks to a modular farm and a creek restoration project.

4 Minute Read
Community & Culture

Blending her two passions of teaching and health care, Echo Porlier aims to promote equitable access to education through her work in rural and remote nursing.

3 Minute Read
Community & Culture

Our Employed Student Nurse/Employed Student Psychiatric Nurse program offers students real-world experience under the guidance of an experienced RN, RPN or NP.

2 Minute Read
Community & Culture

Diana Heighes has much of her career at Royal Inland Hospital. For 10 years she has worked in day care surgery and even had a chance to work with her daughter.

5 Minute Read
Health & Wellness

Alison, a harm reduction coordinator with IH, explores how stigma kept her from seeking the help she needed. Read about her journey to wellness.

STAY CONNECTED

Receive news and alert posts, and Stories@IH blog posts, right to your inbox!

mail