5 reasons to choose frozen produce over fresh

March 17, 2023
With the cost of fresh produce on the rise, you might consider exploring the frozen food aisle at your grocery store.

Guest post by Zoe Maika, a UBC Dietetics student

As dietitians, we encourage everyone to eat vegetables and fruit year-round. Fresh fruit and vegetables have long been many consumers’ first choice. But with the price of fresh vegetables up 15.9 per cent since December 2021, you may want to head to the frozen food aisle more often.

If you’re craving a crunchy apple or some fresh veggies with dip, fresh produce is the way to go. But if you want to make a nutritious meal and don’t feel like splurging in the produce section or spending time chopping, a trip to the frozen aisle is in order. 

Here’s why:

Stories@IH

Read our latest stories

4 Minute Read
Health & Wellness

Bats play an essential role in our ecosystem, but can carry diseases like rabies. Learn the steps to take if you come in contact with a bat, alive or dead.

4 Minute Read
Community & Culture

Erik Reimer brings comfort and support to both patients and staff at VJH. He offers a calm, reassuring presence to people during their most significant moments.

3 Minute Read
Community & Culture

More than 450 middle and high school students in Salmo, Creston & Lumby rolled up their sleeves to explore health-care careers thanks to this year’s Roadshow.

3 Minute Read
Health & Wellness

Learn how to stay safe in B.C. waters when blue-green algae blooms, or cyanobacteria, are present.

3 Minute Read
Community & Culture

Robert Gignac works hard to make Parkview Place in Enderby a site that residents are proud to call home and where staff are proud to serve at.

3 Minute Read
Health & Wellness

The Health & Housing Program launched the Extreme Cold Weather Grant in 2024, supporting 26 communities in providing essentials to vulnerable residents.

STAY CONNECTED

Receive news and alert posts, and Stories@IH blog posts, right to your inbox!

mail