What Worked for Me: Sara’s journey from surviving to living

For a time, Sara was in an abusive relationship that locked her into traumatic cycles of struggle and violence. She tried to recover from substance use while living with her ex, but that environment continued to bring her down.

After bravely leaving her relationship, she found herself going in and out of the emergency department trying to stabilize. But every time she left the hospital, she was repeatedly pulled back into old friendship circles, making sobriety an uphill battle.

Her addiction had moved past insecure housing and a lack of safety. She describes feeling empty.

“Ultimately, I was just really, really sick of being sick,” she says. “It’s hard to admit the problem, but that’s the first step.”

What worked for me

In January 2025, she checked herself into the Penticton Regional Hospital emergency department. She had nothing left. No partner. No home. No connection to family support systems.

This time, it was different. After about a month and a half of being in and out of the emergency department, she knew things couldn’t go back to the way they were before. She had to change her surroundings; it was time to shed the past and start a future.  She completed a 90-day treatment program and says the most important elements for her were connection and doing the work.

She moved into Alexandra Gardner Women & Children Safe Centre (AG House) located in Kelowna. After five months at AG House, Sarah entered the next phase of her journey by moving into a transitional apartment, which changed the trajectory of her life.

From there, she was connected to substance use services and opioid agonist treatment (OAT).

“At first, you need a counsellor to access OAT treatment,” she says. “I really liked mine. I still see her every Monday.”

Looking back at her year of recovery, Sara says the substance use team at IH was “absolutely amazing.”

“I started going to Kelowna IH Mental Health and Substance Use. The resources grew with me and didn’t grow stagnant,” she shares. “As I advanced, I was able to get different help.”

From there, her IH supports expanded to trauma groups, community resources, and different classes and programs which helped her recovery progress.

Today, Sara doesn’t use any substances. She describes it as liberating to wake up and function without relying on drug use. She’s a mom to a vibrant and kind nine-year-old neurodivergent son and is working toward having him back with her full time.

“I get to see my son when I want,” she says. “Now my life is amazing.”

She has stable housing and has intentionally left everything from her old life behind. Her new circle of friends are other people in recovery.

A message for others who are struggling

Sara knows how intimidating it can be to ask for help. But she emphasizes that once you reach out, you are not alone:

“Talk to friends. Call the hotlines. Reach out to the substance use team. Once you’re in there, they’ll help you along the way through a team, not just one person.”

Her advice is rooted in persistence. Recovery did not happen on the first try.

“Don’t give up. Keep trying,” she says. “I was in addiction for 20 years. No matter how many times I failed, I kept trying until I was successful.”

Today, nearly a year after walking into the emergency department feeling empty, Sara describes a life filled with gratitude.

She is rebuilding trust. Rebuilding motherhood. Rebuilding herself.

And most importantly, she is no longer sick of being sick. She is living.

Crisis Response Teams help you with crisis intervention, including assessment and links to appropriate community and hospital resources when you are experiencing an acute mental health or substance use crisis.

Call 911 for urgent, immediate help.

If you’re experiencing feelings of hopelessness or thoughts of self-harm, you can call one of these numbers. These services are available 24 hours a day, seven days a week, including holidays:

• Interior Crisis Line Network - 1-888-353-2273
• Suicide Crisis Helpline - 988
• KUU-US (Indigenous) Crisis Line - 1-800-588-8717
• Métis Crisis Line - 1-833-638-4722

For help on your mental health and substance use journey, no matter what stage you're at, contact your local MHSU centre by calling 310-MHSU (6478). If you're an adult looking to access addiction care and withdrawal management/detox services, call Access Central at 1-866-777-1103 (toll free).

You can also explore these resources:

• Help Starts Here
• Toward the Heart (BCCDC)

You can also work with your primary health-care provider; this could be your family doctor or nurse practitioner. Or visit your local Health Centre or urgent and primary care centre (UPCC). 

Explore our full range of services for adults and youth:

• Indigenous Patient Navigators
• Psychiatrists 
• Opioid Agonist Treatment 
• Seniors Mental Health & Substance Use team 
• Outpatient Withdrawal Management (OWM) 
• Treatment, Support and Recovery (TSR)
• Virtual Addiction Medicine (VAM)
• Adult Mental Health Services
• Youth Mental Health Services
• Adult Substance Use Services
• Youth Substance Use Services

Find services available in your community

We are committed to creating care that is culturally safe, free from racism, and grounded in humility, where all people, including Indigenous patients, families and communities feel respected and supported in their healing journeys.

Visit our Stories@IH blog homepage

View all stories in the What Worked for Me series 

Sign up to receive the Stories@IH email digest twice a week to your inbox