Podcasts about mental wellness are a great way to relax, learn something new, and find inspiration, all in a convenient and entertaining package. They are especially helpful during the dark cold days of winter when we can all use a lift.

There are also an increasing number of wellness-focused Apps available.

But the sheer number of these podcasts and Apps can make choosing overwhelming. There are thousands. Where to start?

We asked our Mental Health and Substance Use team for some recommendations. Here are their Staff Picks: 

Our social media platforms are a great way to engage with our Interior Health community and share information. Check out these recent posts, and consider sharing them with your friends and family on your own social channels. 

If the link to the social channel does not open, please try another browser. You may be able to find these posts on other social channels.

Interior Health is pleased to announce the largest phase of its emergency department renovation at Penticton Regional Hospital is now complete and the full department is open to people needing emergency care in Penticton and the South Okanagan Similkameen.

Are you preparing to take your child for their COVID-19 vaccine? We asked one of our experts, nurse Barb Paton, for tips on what to expect.

Check out her videos or read her tips below on what to expect before, during, and after the appointment.

We are IH is a recognition campaign to spotlight Interior Health employees and medical staff – through pictures and stories.

Name: Candace Baptiste

Job Title: Nursing Assistant

Years of Service: 12 years

Worksite: Sunnybank Centre

Community: Oliver

Ancestral Territory: Syilx

Advice to live by: Everyone should treat people the way they would like to be treated.