Five approaches to intuitive eating this holiday season

3 minutes

Written by Alexis Blueschke, public health dietitian with Interior Health

Food can provoke strong emotions and memories, especially around the holidays. Developing a positive relationship to food can not only help in creating a healthy outlook on life, but also a love for ourselves—all year round. 

I have been on a life-long journey developing a positive relationship with food. One of my key learnings has been the connection to intuitive eating.

Temporary service interruption at South Okanagan General Hospital emergency department

1 minute

Oliver and area residents are advised of temporary changes to emergency department hours at South Okanagan General Hospital due to limited physician availability.

Emergency services will be unavailable from 6 p.m. Saturday, Dec. 9 to 8 a.m. Sunday, Dec. 10. Patients can access care at Penticton Regional Hospital during this time.