Due to factors such as extreme heat and ongoing dry conditions, there is a risk of wildfires in the Interior Health region this summer. Exposure to wildfire smoke can lead to a range of health effects, including throat and nose irritation, worsening of lung and heart conditions, and premature death.
There are many steps you can take to reduce exposure to wildfire smoke and protect your health.
You can detect wildfire smoke by seeing or smelling it, though your senses don't always give the full picture of how safe the air is. Use these tools to get a clearer picture:
Where monitors aren’t available, a visibility check can help; if you can’t clearly see hills or landmarks, you’d normally spot, smoke concentrations are likely elevated. Keep in mind that smoke can vary a lot over short distances and change quickly, so visibility is a rough guide only.
We will also share air quality updates on social media during smoke events. Follow us to stay informed:
When air quality is poor, limit time outdoors and keep windows and doors closed. Designate one room in your home as a clean air spot — run a portable HEPA air cleaner there to keep smoke particles down. No purifier? You can build an effective DIY version with a box fan and furnace filter. Additionally, avoid other indoor air pollutants such as combustible tobacco or vapes, heating with wood stoves, burning candles, etc.
When smoke and heat hit at the same time, cooler and cleaner indoor air is the best protection. Work towards optimizing the heating and ventilation system for your home, as you are able. But if you can’t access both, prioritize staying cool. For most people at risk, overheating poses a bigger health risk than wildfire smoke. This may mean opening a window to manage temperature even if it’s smoky outside.
A well-fitted N95 or KN95 respirator is the most effective personal protection against wildfire smoke. Cloth and surgical masks don’t filter fine smoke particles — N95s do. They’re also appropriate for older children who can put them on and take them off independently. Fit matters: the mask must seal against the face with no gaps to work properly. Outdoor workers should follow WorkSafe BC guidance on smoke-related workplace safety.
Smoke affects everyone, but these groups face higher risk of serious effects:
If you have a chronic condition, review your self-management plan and stock up on rescue medications before wildfire season peaks.
In the following videos, medical health officer Dr. Sue Pollock talks about air quality, tips to reduce risk and how smoke affects you.
“Everybody can be affected by poor air quality and by wildfire smoke. You may experience irritated eyes, a runny nose, or a scratchy or sore throat. Those are early symptoms. When you should start to be concerned is if you are experiencing shortness of breath, heart palpitations or chest pain, or just feel generally unwell. That’s the time to seek medical care or talk to your health-care provider.”
Learn how Nelson and Interior Health partnered to educate people on the dangers of extreme heat.
/stories/cooler-kind-care-extreme-heat-story-nelson
Learn about Nadine's path to sobriety, shaped by intergenerational trauma, poverty, loss, addiction and, ultimately, by love.
/stories/what-worked-me-nadines-journey-counselling-culture-and-healing
A handcrafted basket by Elder Sally Wynja will inspire artwork at the new Cariboo Memorial Hospital, reflecting Indigenous culture, healing and community voices
/stories/elders-basket-inspires-artwork-cariboo-memorial-hospital
Returning home after an evacuation can be a relief. Depending on how long you've been gone, and the condition of your home, you may need to follow precautions.
/stories/returning-home-after-evacuation
These communication tips can help relieve the fears and worries of your children and young loved ones ahead of and during an evacuation.
/stories/how-speak-kids-about-evacuations-during-wildfire-season
Dr. Neil Crofts reflects on a career defined by leadership, service and a lasting commitment to the communities he served.
/stories/community-minded-physician-and-leader-leaves-lasting-mark
Receive news, alerts, public service announcements and articles right to your inbox.
