The best way to protect your health from poor air quality and wildfire smoke is to reduce your exposure and seek cleaner air.
- Stay indoors: Reduce time spent outdoors to protect your health.
- Reduce outdoor physical activity: Refer to the Air Quality Health Index and decrease physical exertion outdoors in when air quality is poor
- Consider wearing a well fitted respirator if you cannot access cleaner air: Use a well fitted respirator (e.g., N95, KN95) properly to reduce exposure to particulate matter in smoke.
- Activate medical management action plans: Ensure that your plan to self-manage any chronic diseases (e.g., respiratory and cardiovascular diseases) are in place and up to date, and that adequate rescue medications are available.
- Use a home clean air shelter: Spend time in a room in your home with a portable air cleaner with HEPA filtration to reduce smoke exposure.
Tips from medical health officer Dr. Sue Pollock
In the following videos, medical health officer Dr. Sue Pollock talks about air quality, tips to reduce risk and how smoke affects you.
“Everybody can be affected by poor air quality and by wildfire smoke. You may experience irritated eyes, a runny nose, or a scratchy or sore throat. Those are early symptoms. When you should start to be concerned is if you are experiencing shortness of breath, heart palpitations or chest pain, or just feel generally unwell. That’s the time to seek medical care or talk to your health-care provider.”
Resources
- Visit the BCCDC wildfire smoke webpage to learn more about the health effects of wildfire smoke, how to prepare for wildfire season, and more.
- For other steps to create cleaner air space at home, check out Health Canada’s online resource Guidance for Cleaner Air Spaces during Wildfire Smoke Events.
- Watch how you can build a do-it-yourself DIY air cleaner or download this guide.
- To learn about the steps that you can take to prepare for a wildfire and manage wildfire-related issues before, during or after a wildfire please visit our wildfires webpage.
- Call 8-1-1 or your primary care provider if you're experiencing more severe symptoms, such as shortness of breath or chest pain, or 9-1-1 if it's a health emergency.
Other stories in this series
Get more stories like this
Sign up to receive the Stories@IH email digest twice a week to your inbox.
SCHF supports 100 Mile House & District General Hospital and health facilities, health projects, and the well-being of health-care providers & patients.
/stories/foundation-spotlight-series-south-cariboo-health-foundation
Thanks to a collaboration between Lillooet Hospital and School District 74, several local Lillooet students got a closer look into health care as a profession.
/stories/lillooet-secondary-students-get-head-start-health-care-careers
Nida has long felt called to pursue a communications position in health care. Today, she’s honoured and feels extremely thankful to be living her dream.
/stories/we-are-ih-communications-consultant-learns-and-grows-every-day
A new program in IH emergencies invites patients to share information about their relationship to alcohol, normalizing conversations and creating a safe space.
/stories/new-alcohol-screening-questions-eds-connect-patients-care
Connect with Jade Chaboyer-Kondra to learn more about what inspires her, meaningful experiences she’s had throughout her career, and her life outside of work.
/stories/we-are-ih-indigenous-engagement-lead-values-holding-space
If you're uncomfortable with your relationship to alcohol, we offer a detox program that's done from home. Learn more about outpatient withdrawal management.
/stories/get-help-alcohol-use-privacy-your-home
STAY CONNECTED
Receive news and alert posts, and Stories@IH blog posts, right to your inbox!
