Lessons learned about concussions after my injury experience

6 minutes

There’s little I love more than cruising down a sweet single track on my mountain bike. Add my dog and some pals into the mix and you have a recipe for my perfect day! Even though I’m a confident rider and have the skills and experience to tackle most of what the trails throw at me, things can still go sideways, and unfortunately brain injury is a real risk of the sport I love.

What everyone should know about how to stop bleeding

2 minutes

A person can bleed to death from an injury in as little as five minutes. That means every second counts when it comes to stopping uncontrolled bleeding, and anyone – a friend, family member or even a bystander – can help save someone’s life.

Think of it as you would with basic first aid, CPR or the Heimlich Manoeuvre – knowing the steps to getting bleeding under control fast can significantly increase a person’s odds of survival.