Longtime volunteer in West Kelowna leaves legacy after retiring

3 minutes

Connie Griffin works in administrative services at the West Kelowna Health Centre. One of the volunteers she's worked with since 2001, Ingrid Hawthorne, now in her late 80s, retired at the end of November. Ingrid originally began volunteering in the baby clinic where she would greet the parent, get the baby checked in, and record their weight and measurements.

This role has changed many times over the years, and now volunteers mostly act as greeters. Ingrid also volunteered at influenza clinics, greeting and registering people or being the line-up traffic director.

Mindful eating: Three tips for the holidays

2 minutes

For many people, one of the best things about the holidays is the food.

From the scrumptious side dishes of creamy mashed potatoes, to the decadent desserts of apple pies and all the laughs in between. Yet, the holidays can get so busy with shopping, entertaining, decorating and going out to celebrate that we often forget to take time to relax and enjoy the season.

It is helpful to take time to pause and reflect. This reflection is sometimes referred to as mindfulness.

Get your family immunized against influenza

1 minute

The best way to protect children and families from influenza is to get the influenza vaccine.

In B.C., everyone six months and older is recommended to get an annual influenza vaccine. Getting vaccinated is especially important for those at greatest risk from infection including children under five years of age, adults 65 years and older, people who are pregnant and people with chronic illnesses.