10 healthy habits for the winter and holiday season

5 minutes

While winter is full of festive days, and indoor and outdoor activities to enjoy, winter and the holidays can also bring stress and the blues.

From holiday planning and family gatherings to financial worries, from the gloomy weather and shorter days, this time of year can affect our mental health, physical health and overall well-being. 

Our Mental Health and Substance Use team has 10 healthy habits for you to consider exploring this season. Try one or try a few of these habits to support your mental and physical health throughout winter and beyond.

Checklist for safer celebrating this season

4 minutes

The festive season is kicking into high gear. You may already be pulling out the ugly Christmas sweaters and are preparing for holiday parties, or have already gone to a few celebrations.

Whether you go to a house party, a local restaurant or bar, the office or a bonfire, take a minute to make sure you're prepared to party safely with these holiday season tips from our Harm Reduction team.

Foundation spotlight series: Castlegar & District Hospital Foundation

3 minutes

Foundations in the Interior region raise funds that support medical equipment, care needs and innovative local initiatives in their communities. Each organization includes respected community leaders, volunteers and staff who are passionate about meeting the needs of patients and families in Interior Health. Thanks to the generosity of their supporters, we all have a stronger health system. 

Access change for the emergency department at Shuswap Lake General Hospital

1 minute

Salmon Arm and area residents are advised of an important change regarding access to the emergency department at Shuswap Lake General Hospital (SLH).

The emergency department entrance to the hospital will be closed from 10 a.m. to 5 p.m. on Saturday, Dec. 7 and from 8 a.m. to 5 p.m. on Sunday, Dec. 8 while we replace the current doors as part of general maintenance for the facility.

The emergency department and all normal weekend services are open for patients.

How to prevent slips, trips & falls this winter

2 minutes

Slips, trips, and falls can happen at any time of the year, but they are more common when conditions are snowy and icy. People are more than twice as likely to experience a slip, trip, or fall incident during the winter months than any other period of the year.

Slips, trips, and falls continue to be the third-highest cause of muscle injury we see. Slipping and tripping hazards can result in injuries ranging from sprains, bruises, and cuts to fractures and head injuries.