Guest post by Alexis Blueschke, RD, a public health dietitian for Interior Health. Have you ever planted a seed and watched it grow? Last year, I planted a tiny tomato seed and it was magical. I watched a single seed grow into a six-foot-tall plant, heavy with red, ripe tomatoes, in the span of four months. Growing your own food is a great way to learn about food and sustainability. Around the world, and here in B.C., there are organizations and groups working to support and transform our food systems. By growing our own food, taking advantage of local programs, and staying up-to-date on local and global initiatives, we can do our part to ensure a secure food future. 

Name: Kristin Lockhart (she/her/hers)Job Title: Manager, Clinical Operations, Kootenay Boundary Regional Hospital, Daly Pavilion, Harbour House and McKim CottageYears of Service: 26Community: Works in Trail and Nelson; lives in CastlegarAncestral Territory: Syilx, Sinixt and Ktunaxa NationsFavourite Quote / Advice to live by: Choose to be kind despite the hard challenges, as we never truly know what is going on for another person and we are all in this together. Kristin Lockhart is a registered nurse (RN) of 26 years. She feels blessed to have worked in a number of positions with Interior Health, both in frontline and leadership, and her true career passion is working in mental health and substance use (MHSU).

Guest post by Lisa Pritchard, a UBC Dietetics student. With the cost of food still rising, throwing out uneaten food and unused ingredients is not only frustrating, but expensive. Since February 2022, year-over-year grocery prices have risen more than 11 per cent in B.C., with the price of fresh vegetables rising 13.8 per cent. Yet it’s estimated that Canadians throw away 30 per cent of the food they purchase. With a little planning, we can make sure that the food we buy doesn’t go to waste. Here are some tips to reduce food waste, reuse leftovers, compost, and get the most from grocery shopping and cooking.

Guest post by Zoe Maika, a UBC Dietetics student As dietitians, we encourage everyone to eat vegetables and fruit year-round. Fresh fruit and vegetables have long been many consumers’ first choice. But with the price of fresh vegetables up 15.9 per cent since December 2021, you may want to head to the frozen food aisle more often. If you’re craving a crunchy apple or some fresh veggies with dip, fresh produce is the way to go. But if you want to make a nutritious meal and don’t feel like splurging in the produce section or spending time chopping, a trip to the frozen aisle is in order.  Here’s why:

Name: Joanne Standish (she/her/hers)Job Title: Occupational health nurse and safety advisorYears of Service: 5.5Worksite: Commerce Court / IH-wide service areaCommunity: PentictonAncestral Territory: Syilx OkanaganFavourite Quote / Advice to live by: "Our goals can only be reached through the vehicle of a plan. There is no other route to success" - Pablo Picasso Joanne Standish grew up in the small town of Burstall in southwestern Saskatchewan, with a “single gas plant on the prairie” as her source of livelihood in an otherwise rural farming community. After spending a year in chemical engineering Joanne realized she wanted to help others more tangibly, and shifted to a career as a registered nurse (RN). Joanne’s interest in industry continued and while working as a nurse in acute care she also began a career in occupational health and safety (OHS) in the local oil and gas industry. “I am fascinated by learning the processes of work – in any industry – and how they potentially impact the worker and their health, safety and well-being. Once that is understood, then supporting the worker and the organization so workers don’t get hurt or sick from work becomes clearer.” With her Occupational Health Nursing Certificate, during her 35-year career Joanne has enjoyed many opportunities to learn and apply OHS principles across multiple industries. “Because my family life required frequent transfers throughout Alberta, I was able to work to full scope in meatpacking, gas processing, bitumen refining (Alberta oil sands), power generation and now health care.”  In 2017, Joanne finally made her dream move to Penticton with her sons to take full advantage of the Okanagan lifestyle, while continuing her career at Interior Health as an occupational health nurse and safety advisor.

It has been two years since Interior Health registered nurses (RNs) and registered psychiatric nurses (RPNs) began prescribing opioid agonist therapy (OAT).  In September 2020, a public health order (PHO) was issued by Dr. Bonnie Henry to enable nurse prescribing with the goal of increasing access to medication-assisted treatment and safer alternatives to the toxic illicit drug supply. This PHO paved the way for the BC College of Nurses and Midwives and the BC Centre on Substance Use to work with the Ministry of Mental Health and Addictions and health authorities to develop the nurse prescriber scope in 2021.

Diane Jules joined the Interior Health Board of Directors in January 2015. Over four terms and eight years, she has brought her insight, experience and leadership to the decisions facing Interior Health. Diane is a member of the Secwépemc Nation, Adams Lake Band and has served her Nation and community throughout the years in a number of roles. While on Band Council, Diane oversaw the health portfolio for two years which gave her insight into health-care administration and the issues First Nations people were having within the health system. When she was approached to join the IH Board, Diane was happy to serve. “It’s been an exciting time to be involved in health,” she says. “One of my mottos in life is to take advantage of every opportunity that comes along.”

The toxic drug crisis disproportionately affects Aboriginal Peoples. But accessing much needed health care continues to pose challenges for Aboriginal Peoples due to systemic racism and the lack of culturally safe care. Ensuring health-care services are safe and free from discrimination is an ongoing journey at Interior Health. Building relationships, working to decolonize health care and health-care settings, and providing education opportunities for staff offer pathways to understanding and reconciliation. In Creston, the Yaqan Nuʔkiy (Lower Kootenay) Band and IH staff have formed the Ki?su?k Awumu (Good Medicine) Working Group to address the needs of Aboriginal Peoples. The group came together to initiate collaborative discussions between the Band and IH staff, and now meets regularly to provide focus and direction around increasing understanding, educating staff, strengthening relationships, healing, and implementing effective ways to serve Aboriginal clients. Creston community members join the canoe walk on Nov. 23, 2022 in support of those struggling with or affected by substance useDuring discussions, one of the topics the group focused on was a sturgeon-nosed canoe located on the main floor of the Creston Valley Hospital. This canoe was constructed by four Ktunaxa Nation youth 10 years earlier, and was presented as a gift to the hospital during National Addictions Awareness Week on November 23, 2012. Members of the Yaqan Nuʔkiy Band carried this canoe through harsh weather along a 6 km route to the hospital to present it as part of a commitment to a healthy and healing partnership. The sturgeon-nosed canoe is “representative of life” and unique to the Yaqan Nuʔkiy Band. Regretfully, this symbol of healing between the Band and the hospital became forgotten in an almost out of sight area of the hospital. As clinical operations director for Creston Valley Hospital Walter Felitsyn shares, “We asked ourselves, how can we refresh and honour the significance of this gift? In consultation with an Aboriginal Patient Navigator, IH staff rediscovered how to relate our commitment to reconciliation, and honour the gift of the canoe appropriately as part of the path to healing and relationship building.” In September 2022, Walter offered on behalf of Interior Health a gift of tobacco to Yaqan Nuʔkiy Band Nasuʔkin Jason Louie to signify the promise of renewed respect and commitment to honour this very important gift. IH clinical operations staff, L to R: Kendra Kruger, Walter Felitsyn and Jason Schinbein.Today, the canoe is in its rightful – and respectful – place: displayed as a central piece in the hospital lobby under museum-quality glass. Its new location has revived interest in and curiosity about the canoe from both staff and visitors. Work is underway in collaboration with Yaqan Nuʔkiy Band to establish a video display above the canoe to share its history and significance, and the Ktunaxa Nation’s culture.

Name: Fiona Bradford (she/her/hers) Job Title: Social work professional practice leaderYears of Service: 6Worksite: East Kootenay Regional HospitalCommunity: East Kootenay region – between Invermere, Kimberley, and CranbrookAncestral Territory: I live and work between the Ktunaxa and Secwepemc territories Favourite Quote / Advice to live by: We generally regret the things we didn’t take a chance on in life, rather than the things we did.  As a forester turned social worker, ultra-marathoner and team leader, Fiona Bradford brings her full focus and passion into everything she does in life. For Fiona, social work was an intentional career choice. She originally completed a forestry degree and worked in the B.C. forest industry. Says Fiona, “I was a forester before GPS was invented, and I admit that my directional skills were not very good. I spent a lot of time looking at upside-down maps and wondering where my truck was parked!” After eight years in that profession, she realized that her heart was more suited to a people-focused career, and returned to university to pursue a bachelor and then master degree in social work. When she and her husband decided to raise their three kids in Invermere, Fiona started a private practice, which she ran as a sole practitioner for 10 years. She then realized she wanted to work toward systemic change within a team of social workers, which led her to Interior Health. At IH, Fiona has had several different roles: she’s worked in mental health counselling; renal social work; on the regional mental health and substance use team; and now works as a professional practice leader out of the East Kootenay Regional Hospital.